How to Remove Plaque

Annual dental checkups are important.

Whether dental work is required or not, one part of the process is to remove any plaque.

This is done by the dentist using a dental pick. However, you can remove plaque in the comfort of your own home as well.   

In researching the cause of plaque, Colgate offered this explanation of how plaque is  

formed. “Food residues, especially sweets, provide nutrients for the germs that cause tooth decay, as well as those that cause gum disease. That’s why it is important to remove all food residues from the teeth.” 

Colgate also offered this advice on how you can detect plaque on the teeth.  “Dental plaque is difficult to see unless it’s stained. You can stain plaque by chewing red “disclosing tablets,” found at grocery stores and drug stores, or by using a cotton swab to smear green food coloring on your teeth.

The red or green color left on the teeth will show you where there is still plaque—and where you have to brush again to remove it.  Stain and examine your teeth regularly to make sure you are removing all plaque.” 

* In order to remove plaque effectively, flossing is recommended at least twice a day.  

* When brushing your teeth always use a circular motion. 

* Fluoride toothpaste is better suited to prevent decay. 

* There are dental picks available at your pharmacy that are made of plastic or wood.  These can also be used to remove plaque as well. 

In recent years, research has shown that gum disease may be attributed to health conditions.  It is, therefore, necessary to visit your dentist annually; brush your teeth after every meal and floss at least twice a day. 

Check for plaque build-up and either remove the plaque using the aforementioned implements, or have your dentist do it when you go for a checkup or regular cleaning.